In this article, I going to share my expertise with you.
1st thing you reason could be different so check out Profesional.
why back pain after waking up ?
- The reason there is back pain could be due to your sleeping mattress in the majority of cases, [make easy for you] there is a thumb rule for that which makes your a selection of sleeping mattress easy, ”[The harder mattress is better for back because it keeps your spine in natural or in a neutral position if you have soft or water bed change it with hard mattress like rock hard, buy orthopaedic-mattress, that will be going to do relief of pain after you wake up.
- Your spine due to some activity becomes rigid and needs flexibility there are 2 ways you can take care of your spine, and back:-
Natural way – you have to invest the time you have to practice yoga on a regular base, as little as possible 10 min.[No Money]
Machine way – It takes money either you have to hire or see a chiropractic or you can buy a V5,V4, V3, or X3 massagebed which will take care of this situation and you have to just lie down and relax, spinebed will fix your spine
you can check Research paper related to technology that is used for Spinebed :-https://www.hindawi.com/journals/prm/2006/876920/